The healthy eating guide has tons of nutrition tips, advice, and healthy recipes: I developed this website as a way to share everything I have learned about healthy eating, healthy cooking, nutrition, and exercise. I decided to start getting serious about eating healthy and exercising a few years ago and have since transformed my lifestyle and gained a wealth of knowledge and tips. I have done thousands of hours of research and read countless numbers of books, journals, and articles about all aspects of health and nutrition, tried all different types of diets and exercise, and now I want to help other people make a change for the better. If you follow the advice in this site, you will learn how to make healthy eating part of your everyday life. You will learn exactly what you need to do to start eating better, cooking delicious, low calorie food, getting the right amount of exercise, and living a heart healthy lifestyle. I have included some great resources and healthy eating tips such as a printable healthy food list to take with you to the grocery store, links to a calorie counter and a nutritional value calculator, and a whole bunch of my all-time favorite easy healthy recipes. The advice and tips within The Healthy Eating Guide are intended for people who are serious about making a change right now. If you truly have the desire and motivation to get healthier right now then you will succeed. Let's get started with the Healthy Eating Tips section, or skip around and check out some of the other great resources on the site. **July, 2008 - Please note that this site is brand new and I will be updating it constantly with tons of great recipes and tips for heart healthy living. Be sure to subscribe to my FREE newsletter below for some great healthy eating tips and healthy recipes. Thanks! Healthy Eating Tips and Recipes Blog The Healthy Eating Guide Blog is a great place to get new healthy recipes and healthy eating tips. Healthy Eating Tips - Develop a Healthy Eating Plan Healthy eating tips - a step-by-step approach to transforming your lifestyle starting now Nutrition Facts - What You Need to Know Learn all about nutrition facts, the healthy eating pyramid, reading food labels, carbs, protein, and fats...plus a calorie counter and nutritional value calculator Counting Calories - How Many Calories Should You Be Eating? Counting calories and using food diaries to help track your food may help you lose 50% more weight Healthy Cooking Methods and Tips, the Healthy Food List, and What Foods to Buy Learn heart healthy cooking methods, tips, and print out a free healthy food list to take with you to the grocery store Printable Healthy Food List to Help You Shop Healthier Learn about foods you should be eating and print out a free healthy food list to take with you to the grocery store! Healthy Cooking Tips and Tricks for Heart Healthy Food Simple healthy cooking tips that everyone can use! Easy Healthy Recipes - Free Recipes From The Healthy Eating Guide A collection of free easy healthy recipes to help you achieve a heart healthy lifestyle Easy Healthy Breakfast Recipes A collection of delicious, nutritious, and simple healthy breakfast recipes Easy Healthy Lunch Recipes A collection of delicious, nutritious, and simple healthy lunch recipes Easy Healthy Dinner Recipes A collection of delicious, nutritious, and simple healthy dinner recipes Easy Healthy Dessert Recipes If you're looking for healthy dessert recipes, you've come to the right place Healthy Diets - Which Ones Work and Which Ones Don't A comprehensive review of some of the top healthy diets (and not so healthy ones)